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Good BJJ Warmups  Warming up before Jiu Jitsu is critical to protect both you, your muscles, and your joints from injury during training. That may…

Learning how to clinch might be one of the hardest defensive moves to master. First, you have to be comfortable being extremely close with someone…

At High Altitude Martial Arts, we follow the IBJJF ranking system. This system is recognized and followed by many academies world wide. The youth IBJJF…

With Mother’s Day approaching, what better gift to give your mom than martial arts? It’s a gift that keeps giving and has a slew of…

Disclaimer: This is in no way, shape, or form medical advice. See a licensed medical professional with any and all questions. There is no real…

Yes! It is ok and it is very beneficial to building your Jiu Jitsu game and the Jiu Jitsu community as well! We encourage our…

Many of you will eventually start to wonder when you can start sparring. And the short answer is, when we tell you that you are…

Your help is required to maintain a clean gym. It is all of our responsibilities to ensure we have a hygienic place to train. It…

Sandhagen is now ranked #3 in the UFC Bantamweight division after dominating Marlon Vera for five rounds as the main event for UFC San Antonio.…

My only regret with Jiu Jitsu is that I didn’t start sooner. Physical fitness Let’s talk about the fitness aspect of Jiu Jitsu. Unless you…