With Mother’s Day approaching, what better gift to give your mom than martial arts? It’s a gift that keeps giving and has a slew of…
Disclaimer: This is in no way, shape, or form medical advice. See a licensed medical professional with any and all questions. There is no real…
Yes! It is ok and it is very beneficial to building your Jiu Jitsu game and the Jiu Jitsu community as well! We encourage our…
Many of you will eventually start to wonder when you can start sparring. And the short answer is, when we tell you that you are…
Your help is required to maintain a clean gym. It is all of our responsibilities to ensure we have a hygienic place to train. It…
Sandhagen is now ranked #3 in the UFC Bantamweight division after dominating Marlon Vera for five rounds as the main event for UFC San Antonio.…
My only regret with Jiu Jitsu is that I didn’t start sooner. Physical fitness Let’s talk about the fitness aspect of Jiu Jitsu. Unless you…
Private lessons are a great way to level up your game. Private lessons are offered by all of our instructors, based on availability. Here are…
Gymnastics, swimming, martial arts, baseball, softball, football, soccer, ballet, cheer, music ...the list goes on and on. Parents are given ample options when it comes…
Summer break. A child's dream. A parent's logistical planning nightmare. Registering for summer camp can be exhausting and quite the puzzle for parents. Summer camp…
