When you think of Cory “The Sandman” Sandhagen, you think of flying knees, spinning elbows, a flurry of combinations, and beautiful footwork. Here is your…
Your child has been attending Jiu Jitsu or Kickboxing class and they seem to enjoy it. You watch them roll around and laugh with their…
For many veterans, returning to civilian life can be a very difficult. It is very common for veterans to return with varying degrees of Post-Traumatic…
While Kickboxing and Muay Thai do have some common elements, there are several notable differences. What is Muay Thai? Muay Thai is a martial art…
When it comes to what to wear to your Brazilian Jiu Jitsu (BJJ) classes there are no right answers but there are certainly wrong answers.…
Kickboxing will help you develop skills to defend yourself, should the occasion does arrive. No one wants to be put in a situation where a…
Once you start BJJ, it becomes addictive. We see people become obsessed with training. As with everything in life, finding balance is key. A passion…
Alistair Overeem will headline Glory: Collision 4 in the Netherlands against Badr Hari on Saturday October 8th 2022. Overeem traded in his MMA gloves for…
There are many reasons one might want to drop-in at a new gym, from just wanting to roll with some new training partners to test-driving…
A “Smoker'' is a non-sanctioned fight that usually takes place against people from other gyms or schools or academies. It is also referred to as…
