Whether you have been training for 3 months or 3 years, everyone needs motivation to continue their martial arts journey. Read some tips below! Set…
So you said you wanted to start martial arts. You've been thinking about it for a long time. You've been Googling academies and watching videos…
Here is a little guide to help not only you as parents but help your kids prepare for the tournament as well - and a…
On Saturday, February 6th, our very own, Cory Sandhagen, walked into the UFC octagon and 28 seconds later he walked out a winner by knock…
A member of the academy posted this question on her Instagram story the other day and it got me thinking how everyone has so many…
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-kjn4guz6' admin_preview_bg=''] Mental Health Tips These tips are great for a grey winter day, a rainy day or…
Mental Health. It’s important. Very important. How do we balance maintaining our mental and physical health during a pandemic? Earlier this year, your beloved gyms…
Children and teenagers benefit from regular exercise, with advantages ranging from better study habits, improved sleep patterns and instilling deeper interest in healthy lifestyle. Are…
A year ago, I put on my sister, Bobbie’s, gi and took my first Brazilian Jiu Jitsu class at High Altitude Martial Arts with Professor…
Welcome to the get better mat, not the see who is better mat! At High Altitude Martial Arts, we take pride in providing a competitive…
