Congratulations, you did it - you took the first steps to becoming a member of the best martial arts family in the Denver area. You…
High Altitude’s very own, head youth Kickboxing Coach, Cory Sandhagen, will face Petr Yan on Oct 30’s at UFC 267 in Abu Dhabi. This co-main…
As parents, we all want the best for our children. We want them to experience everything they can. We want to give them opportunities that…
The first question someone will ask a fellow jiu jitsu practitioner when they meet them is "gi or nogi?". The answer to this question reveals…
What Is Mixed Martial Arts (MMA)? Mixed Martial Arts is just that. A combination of various martial arts disciplines. This typically includes grappling, striking, and…
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-kt336bbp' admin_preview_bg=''] Bobbie is one of HAMA's homegrown students. She started as a white belt under Professor Cody…
Martial arts have always been male dominated sports. Whether on UFC cards or in martial arts gyms, women are in the minority. While this can…
Any individual who has sustained a significant impact to the head should be seen by a physician or neurological specialist. This guide is not a…
You are what you eat. Diet starts in the kitchen. I’m sure you’ve heard these sayings time and time again. We talked about what to…
We recommend eating a light healthy snack that will fuel you during the class. Never take a class on an empty stomach. Contrary to popular…
