Superhero Saves Sister
Superheroes are real. Some have that natural ability and were born that way, like six year old, Bridger Walker, from Cheyenne, Wyoming. On July 9th,…
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August 11, 2020
Why Kickboxing?
Who’s tired of running on a treadmill or following an online video workout by yourself? Working out alone can get redundant, and it can get…
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August 7, 2020
The New Normal
Never in our lifetime did we think the world would face a real life virus pandemic straight out of a Netflix movie but there we…
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July 9, 2020
What did the coaches do during quarantine…and how do they feel about being back on the mats?
Professor Cody DonovanQuarantine was actually really good for me. It was nice to make my world a little smaller and focus on family. I did…
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July 2, 2020
COVID-19 Update
We are working diligently to be proactive to prevent the spread of COVID-19, within our state and to protect the health and safety of all…
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March 14, 2020
I Lost a Bet and Tried BJJ
“Why don’t you train Brazilian Jiu Jitsu?”, was a question I got asked almost daily. I am married to a black belt, Cody Donovan, (together…
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February 6, 2020
Be Brave Enough To Be Bad At Something New
The night before my 31st birthday I was having a drink with friends at a sports bar. UFC was playing on several of the TVs…
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February 3, 2020
UFC Fight Night – Raleigh
Curtis “Razor” Blaydes takes on Junior Dos Santos in tomorrow night’s UFC Fight Night in Raleigh. This main event should be packed with action as…
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January 25, 2020
UFC 246 – McGregor Vs. Cowboy
Conor McGregor makes his highly anticipated return to the UFC octagon against Colorado’s own, Donald “Cowboy” Cerrone. This fight should be entertaining to say the…
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January 17, 2020
