We recommend eating a light healthy snack that will fuel you during the class. Never take a class on an empty stomach. Contrary to popular…
Many martial arts can be seen as distant and inapplicable sports. Most of the time where people see martial arts are on TV for events…
On Saturday, July 24, Cory Sandhagen and former training partner, TJ Dillashaw go head to head as UFC Fight Night’s main event. This will be…
In every area of their lives, parents have their kids’ best interest at heart. This is no different, of course, while training at a martial…
Whether you have been training for 3 months or 3 years, everyone needs motivation to continue their martial arts journey. Read some tips below! Set…
So you said you wanted to start martial arts. You've been thinking about it for a long time. You've been Googling academies and watching videos…
Here is a little guide to help not only you as parents but help your kids prepare for the tournament as well - and a…
On Saturday, February 6th, our very own, Cory Sandhagen, walked into the UFC octagon and 28 seconds later he walked out a winner by knock…
A member of the academy posted this question on her Instagram story the other day and it got me thinking how everyone has so many…
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-kjn4guz6' admin_preview_bg=''] Mental Health Tips These tips are great for a grey winter day, a rainy day or…
