Monthly Archives: September 2024

Whether you practice jiu-jitsu or kickboxing, your training gear is an essential investment that requires proper care to stay in good condition and avoid nasty…

Live sparring is one of the most valuable aspects of martial arts training. It gives you a chance to test your techniques, improve your timing,…

As a dad, I always knew the importance of teaching my son values like discipline, respect, and focus. Like most parents, I tried different activities—team…

As an older jiu-jitsu practitioner, you've likely discovered that the mat is both a place of growth and challenge. While the mental aspects of jiu-jitsu…