Monthly Archives: October 2023

Some female students have said training with men in Jiu Jitsu can initially feel intimidating, but it's essential to create a comfortable and inclusive training…

Holland drills in kickboxing, often associated with the Dutch kickboxing style, are a series of training exercises designed to improve a fighter's striking skills, conditioning,…

Cory Sandhagen is known for his dynamic and versatile fighting style in mixed martial arts (MMA). Here's a breakdown of his fighting style. Cory Sandhagen…