Warming Up For Jiu Jitsu
Good BJJ Warmups Warming up before Jiu Jitsu is critical to protect both you, your muscles, and your joints from injury during training. That may…
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June 27, 2023
Learning To Clinch In Kickboxing Class
Learning how to clinch might be one of the hardest defensive moves to master. First, you have to be comfortable being extremely close with someone…
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June 9, 2023
