Did you set New Year’s resolutions that included getting into the gym and getting or staying fit? We have just the thing to help you reach your goals. High Altitude Martial Arts just moved to a new location in Denver (just minutes from our old Aurora location). Sure you could just sign up at Vasa or 24 Hour Fitness and run on a treadmill or lift weights by yourself but here are just a few reasons why a martial arts gym is the better answer!
Kickboxing & Jiu Jitsu Benefits
- Great for your heart – Studies have shown that increasing cardio exercises, such Kickboxing or Jiu Jitsu increases oxygen uptake which keeps your heart healthy. Contrary to popular belief, heart attacks are occurring in individuals a younger age. There is no better time than now to think about heart health.
- Muscle strength and balance – Kickboxing is great for improving muscle strength in both the upper body, lower body, and core. Your core is engaged and firing at all times. Kickboxing also helps with coordination and balance. Similarly, in Jiu Jitsu, you work out every single muscle in your body. Soreness is common as you are protecting joints manipulation and chokes. It is a great way to build muscle while learning something new and having fun.
- Weight loss – Manage your weight by burning calories in kickboxing class. As you build more muscle mass, you burn body fat. Especially in harder to reach areas such as your thighs and core. Weight loss is not the primary focus of Jiu Jitsu, but it’s just an added benefit. You will be losing weight while learning techniques and mastering moves. Maintaining your weight with martial arts is much more entertaining!
- Self defense – Everyone should be equipped with the tools to defend themselves. You will learn to block punches or deflect kicks. You learn how to protect your face. Should you need to fight back, you will know what to do. Kickboxing will give you the confidence to use techniques you learned in real life situation. With Jiu Jitsu, you will sharpen your skills that are basic instincts. Jiu Jitsu is extremely effective in self defense because many situations end up on the ground and in close distance. You can control your attacker to defuse a dangerous situation. Learning self defense in our controlled environment gives you the peace of mind knowing you have the basic tools for self defense.
- Mental health – Exercising produces endorphins that your brain needs. You have fun and do it with partners who encourage you. Your overall mood should improve. You will feel less stress. Take the stressors of the outside world head on when you are training at the gym. Kickboxing can help when battling anxiety and depression. Jiu Jitsu is great for tension relief and a hands on full contact therapy session.
Martial arts is more than just a sport or hobby. It is a lifestyle change. You will meet so many great people and create long lasting friendships. At High Altitude Martial Arts our culture comes first. It is the most important thing to us. We have created a culture where men, women, and children can come together as one big family and share something truly special. You have to check it out for yourself.
