Why Should Women Train Martial Arts?
Martial arts have always been male dominated sports. Whether on UFC cards or in martial arts gyms, women are in the minority. While this can…
Martial arts have always been male dominated sports. Whether on UFC cards or in martial arts gyms, women are in the minority. While this can…
Any individual who has sustained a significant impact to the head should be seen by a physician or neurological specialist. This guide is not a…
You are what you eat. Diet starts in the kitchen. I’m sure you’ve heard these sayings time and time again. We talked about what to…
We recommend eating a light healthy snack that will fuel you during the class. Never take a class on an empty stomach. Contrary to popular…
Many martial arts can be seen as distant and inapplicable sports. Most of the time where people see martial arts are on TV for events…